Welcome to JB Wellness

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Yoga therapy uses yoga poses, breathing techniques, and meditation to help individuals  manage stress, alleviate pain, and improve overall wellness. We offer both individual and small group sessions.

Sound therapy is a practice that uses singing bowls and/or tuning forks to promote physical and mental well-being. It involves various techniques to induce relaxation, reduce stress, and potentially alleviate symptoms of certain conditions. 

Health coaching will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.

Craniosacral therapy (CST) is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body's connective tissue network called the fascia. CST promotes pain relief from headaches, neck pain and more.

The Yoga Trapeze, used in conjunction with mat yoga, offers a comprehensive fitness modality. It allows functional pushing, pulling, holding, twisting, bending, and grip strength! It builds a great deal of upper body and core strength. It also allows for deeper, passive backbends that can be held for longer periods of time. Yoga Trapeze inversions counteract gravity, creating space and length in the spine through simple, gentle, bodyweight traction. 

Our yoga instructors create classes to help participants to build strength and flexibility at all levels.  We offer Chair Yoga, Beginner classes, Slow Flow, Vinyasa Flow, Power Flow and Ashtanga classes on a weekly basis.